Kefir diet: menu, results and characteristics

girl drinks kefir for weight loss

The laurels of the championship among the most effective diets deservedly get kefir, the results of which become tangible almost immediately. Unlike the usual mono-diet, where you need to eat only one product, the kefir diet allows you to include other foods in your diet, you can notice this when you find out the approximate menu for 7 days.

Benefits of a child

The biggest advantage of this diet is the fact that kefir is a very useful product, helps speed up metabolism, improves the sensitivity of the intestine to useful trace elements. It has a fairly low calorie content, but nevertheless perfectly satisfies the feeling of hunger. Like other dairy products, kefir is rich in calcium, which is great for your bones, nails and teeth.

Diet against

The undoubted disadvantage of this protocol is that your body does not understand why it is deprived of normal food, which leads to a state of stress, and is affected by a lack of nutrients. To reduce the unpleasant consequences, nutritionists advise taking multivitamin complexes.

In addition, kefir has a pronounced laxative effect, the use of large quantities can lead to frustration and bloating. It is worth mentioning that you must drink a lot of water during the diet, because the drink also has a diuretic effect, which can lead to dehydration. By the way, the part of the kilogram that is lost during the diet is water, so drink more water than usual.

Despite the relative safety of kefir diet, it also has contraindications. This includes all diseases of the gastrointestinal tract. Because the product has high acidity, it can negatively affect people who have skin and joint diseases.

Kefir diet gives a rather unstable result, and if you get out of it wrong, the extra pounds will quickly return or even increase.

Menu for the week

You can use kefir for the diet, which is not longer than three days with a fat content of 1%. You should drink up to 1. 5 liters of drink in one day.

Mono-diet, which consists only of kefir, has a very bad effect on the functioning of the organism, it does not cost more than 3 days of sitting on it. You can try to introduce a day of fasting on kefir in your type of food, but no more.

If you want to lose weight safely, look for one that allows you to include products other than kefir. You will need to eat up to 5 times a day to avoid hunger. To feel full, drink kefir during the day. During the diet, you should exclude everything fried, fatty, pastries, any type of sugar, spicy, smoked. You should also drink up to 1. 5 liters of water a day.

Monday

  • First meal: kefir 200 ml, unsweetened tea
  • Second meal: 2 potatoes cooked in their skins, salt and oil are not allowed
  • Third meal: kefir 200 ml, 1 potato

Tuesday

  • First meal: kefir 200 ml, unsweetened tea
  • Second meal: cottage cheese with honey 200 g, kefir 200 ml
  • Third meal: kefir 200 ml, cottage cheese 100 gr

Wednesday

  • First meal: kefir 200 ml, orange, unsweetened tea
  • Second meal: kefir 200 ml, apple
  • Third meal: kefir 200 ml, pear

Thursday

  • First meal: kefir 200 ml, unsweetened coffee
  • Second meal: cooked chicken fillet 200 g, kefir 200 ml
  • Third meal: 100 g of cooked chicken fillet, 200 ml of kefir

Friday

  • First meal: kefir 200 ml, orange, unsweetened tea
  • Second meal: green apple, kiwi
  • Third meal: kefir 200 ml, berries

Saturday

  • First meal: kefir 200 ml, unsweetened tea
  • Other meal: boiled white fish, 200 g, kefir 200 ml
  • Third meal: kefir 200 ml

Sunday

  • First meal: kefir 200 ml, unsweetened coffee
  • Second meal: kefir 200 ml, unsweetened tea
  • Third meal: kefir 200 ml

results

With the help of kefir diet, you can lose up to 8 kg in seven days, despite the fact that kefir cleanses the body of toxins and toxins and improves the work of the gastrointestinal tract.

However, due to a sharp decrease in calorie intake, lack of micro- and macronutrients, and then a sudden return to a normal diet, it can contribute to weight gain. To reduce the harmful effects, take vitamin complexes. If you feel increased weakness in the body, stop dieting. In order to preserve the result for a long time, you must leave the diet very slowly. Add vegetables to your diet first, then gradually cereals. You don't have to go back to sweet and starchy foods for at least two weeks.

Nutritionist reviews

Nutritionists claim that, despite all the beneficial properties of kefir, the diet is not healthy and due to the sharp decrease in calorie content the body is not saturated with beneficial substances. It is very difficult to endure due to a monotonous diet, in addition, the weight returns very quickly. In addition, the diet has many contraindications.