Diet 6 petals: a detailed menu for each day, reviews

Swedish nutritionist Anna Johansson has devised a petal diet, with which it is easy to lose 5 kg in a week. The system is built on a special power supply. The human gastrointestinal tract is more than 20 meters long and functions as a single mechanism. It does not provide separate parts for the breakdown of carbohydrates, fats and proteins. Therefore, all food is digested together, which creates a conflicting environment. For this reason, the absorption of nutrients is slowed down and fermentation processes begin.

diet food 6 petals

If pepsin is needed to break down proteins, whose activity is manifested only in an acidic environment, then alkaline enzymes are needed for carbohydrates. Due to one's own ignorance, digestive problems arise. And hateful kilograms appear behind which the ideal silhouette is hidden. The "6 petals" diet provides a frugal regime and properly selected products, which allows us to say:

  1. Relieving stress from the digestive tract.
  2. About fast digestion of food.
  3. On the efficient operation of the excretory system.

Weight loss with pleasure

According to reviews, the "6 petals" diet is an alternating daily mono-diet. This means that you need to eat one type of product every day. Comfortable weight loss scheme:

  • relieves discomfort;
  • does not expose the body to stress;
  • it doesn’t force you to count calories and measure the amount of food on your plate.

where:

  1. Inconsistency of the day is excluded in the 6-petalled diet. The system is built on the principle of complementarity.
  2. It is worth evaluating the creativity of the author and turn the six-petal diet into a game by drawing a calendar for a week in the shape of a flower with seven flowers. After you have torn off the last fragment, you can congratulate yourself on the victory and take care of your new wardrobe. The reviews and results of the 6-petalled diet are only positive.

The diet regime of the diet "six petals" for each day is organized from tea, water, morning coffee without a speck of sugar. The habit of drinking water on an empty stomach should become chronic. Fluid washes away accumulated mucus overnight and prepares the digestive tract for work. processes are accelerated, which positively affects immunity. You can add a few drops of lemon juice, which improves blood. "Wrong" food acidifies it, and this fact leads to a number of serious diseases. .

Menu for every day: "six petals" diet

Monday. fish day

Suitable for all types of fish and seafood. Spices and aromatic herbs will add flavor. Salt was turned off for a week. Fatty salmon is better to eat before a sports load. You should drink plenty of water, because a large amount of protein makes it difficult for the kidneys to work. The diet menu with six petals for each day can be supplemented with interesting recipes.

  1. Fish in the oven. The carcass should be rubbed with spices and placed in a chamber at 180 degrees. The pieces can be wrapped in foil. After 25 minutes breakfast-lunch-dinner is ready. It remains to remove oily skin and sprinkle with lemon juice.
  2. Wrap the fillet in half and add dill, parsley, spices. Roll the homogeneous mass into balls and boil. You can bake for variety.
  3. The reviews and results of the diet with 6 petals and steamed salmon are most flattering. Put pieces of fish on the grill on the money and start the cycle. It is enough to turn them over once to get a nutritious lunch.

Tuesday: 6-petalled diet, detailed menu

The 6-petal diet menu includes recipes for vegetables. Ingredients are cut, mixed, served as a salad, only without oil and salt:

  • The theme of the day is a traditional cucumber salad with tomato;
  • Peppers stuffed with cabbage. The vegetables are filled with half-cooked stewed cabbage. Tomato sauce is added and the dish is sent to the oven;
  • Cooked beets are rubbed or finely chopped + garlic for spiciness. It remains to enjoy the natural taste of the product.
  • Eggplant soup. Cut: blue vegetables, carrots, onions, tomatoes, which are sent to the pan in the same order. Cook for 7 minutes.
  • Cold soup. Put a large tomato, sweet pepper, onion, herbs of your choice, garlic in a blender bowl and whisk. You can add 1 more tomato for a more liquid consistency. According to reviews, the "6 petals" diet with a varied menu is delicious and comfortable.
  • Why not roast a pumpkin? Arrange slices 1 cm wide on a baking sheet and place in the oven for an hour. The pleasant sweet taste will fulfill all the expectations of gourmets.

Medium Petal: 6 Petal Diet Detailed Menu

Petal weight loss diet continues chicken. The skin is removed immediately, otherwise there can be no question of healthy food. Breasts can be cooked, twisted for steamed cutlets, baked in foil, upgraded to your favorite recipe and adapted to the requirements of a mono-diet.

A bird in its own juice. Place the finished pieces grated with spices on a layer of onion in the duck. You can put chopped tomatoes on top, which will later give the juice. Saute the chicken over low heat for about 2 hours.

Thursday: Diet menu with 6 petals

Recipes for cereal dishes are on the agenda. On Wednesday evening, it is necessary to wash the buckwheat, put it in a thermos and pour boiling water in a ratio of 1x2. In the morning, the most useful porridge in the world is ready. Alternatively, bring the minced meat in the pot to a boil and turn off the stove immediately. A towel was thrown over the top. The grains will evaporate in a few hours.

For a change, you can cook buckwheat meatballs. The buckwheat is cooled and ground in a blender. Adds braised onions and fresh herbs. It is advisable to sue again. It remains to give the homogeneous mass the shape of a cutlet and bake. According to reviews, different cereals are used in the diet with six petals for 4 days. The choice depends on personal preference cereals.

Friday: diet with 6 petals recipes

In the program of the day - cottage cheese. A dairy product with a modest fat content is chosen. Ideally, it is prepared at home with real milk. The remaining serum is a healthy drink for skinny ladies. Yogurt can also be included in the menu. A simple solution is to sprinkle fresh cheese with cinnamon and swallow inspired.

For a change, the recipe "Gadazelili" is on offer. Pre-soaked suluguni (500 g) or Imereti cheese is cut into pieces and then sent to hot milk. When the mass starts to stretch - it's time to get it. The melted cheese is poured over the mint and shaped into a cake, which is additionally topped with yogurt.

Fresh cheese dumplings. The cheese melts to a viscous consistency. The plastic mass is rolled into balls in which fresh cheese is hidden. For stickiness, egg white is added. The finished rolls are cooked in milk for a few minutes.

Saturday: Diet menu with six petals

On the penultimate day, fruit is a priority. They are allowed to simply bite or make smoothies. For a cocktail in a blender bowl you need to put an apple + kiwi + banana. You can endlessly improvise on the topic of berries. Take any cocktail recipe and add apple or other fruit juice.

To avoid monotony, it is better to alternate meals. Baked apples or quinces are a delicious treat. Fresh or thawed berries are a great alternative to fruit.

Sunday: diet "six petals" reviews, results

Today, the last petal is plucked from an improvised calendar. There is a dash on the menu, because the digestive system has a day off. It is therefore worth adjusting to the body and spending the day in idleness, drinking water and lying on the couch. By the end of the day, it’s time to weigh yourself and evaluate the results. If the numbers don't suit you, the menu can be repeated. There are no medical contraindications. The weekly diet contains the necessary set of products that can provide a sufficient amount of substances needed by the body.